5 Proven Techniques to Practice Mindfulness
In today’s fast-paced world, students often find themselves juggling numerous responsibilities, from academic pressures to social engagements and extracurricular activities. Amidst this whirlwind, practicing mindfulness emerges as a powerful tool to navigate the challenges of student life. But what does it truly mean to practice mindfulness, and how can it be integrated into daily routines? […]
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